Description
Saltdean Beach to Buoy Open Water Swimming Course
Join us at Saltdean Beach for a 3-week open water swimming course designed to help you build confidence in the sea, improve your technique and gradually increase your swimming distance.
Across three guided sessions, our experienced coaches will provide open water swim coaching focusing on front crawl technique, breathing, sighting and sea awareness. You’ll also learn how tides influence your swim and how to adapt to different sea conditions.
This sea swimming course at Saltdean includes two neap tide swims and one spring tide swim, giving you valuable experience swimming in a variety of tidal conditions — an important skill for anyone looking to progress their open water swimming.
Each week you’ll gradually build your distance, working towards the goal of completing a 1.5km beach to buoy swim in the final session.
Participants must be comfortable swimming at least 200m continuously. This open water swimming course in Sussex is perfect for swimmers who want to improve their confidence in the sea and develop their open water swimming skills.
Spaces are limited, so early booking is recommended.
Course Details
📅 Dates: Sunday 7, 14 & 21 June
Time: 12:30pm
🌊 Location: Saltdean Beach, East Sussex
🎯 Goal: Build up to a 1.5km buoy swim
💷 Price: £90 per person









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