Introduction to Cold Water Swimming - Sunday 10 May
Introduction to Cold Water Swimming - Sunday 10 May - Image 2
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Introduction to Cold Water Swimming – Sunday 10 May

£45

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Description

Introduction to Open Water Swimming at Aqua Sports, Redhill

Have you been thinking about starting open water swimming or trying wild swimming, but don’t know where to begin? Our Introduction to Open Water Swimming course in Redhill is the perfect place to start.

Join us at Aqua Sports for a fully supported and enjoyable cold water swimming course in Surrey, designed specifically for beginners. This guided session will introduce you to the fundamentals of open water and cold water immersion, helping you build confidence in a safe and structured environment.

Led by experienced and certified coaches, this beginner open water swimming session covers everything you need to know before, during, and after your swim. You’ll gain a clear understanding of safety, technique and how to enjoy the many benefits of cold water swimming.

What You’ll Learn

During this open water swimming course in Redhill, we’ll cover:

  • Risk assessment and open water site evaluation
  • Understanding water quality and conditions
  • Choosing the right wetsuit and essential open water swimming kit
  • Nutrition and hydration for cold water swimming
  • Safe water entry and exit techniques
  • Acclimatisation to cold water and managing cold water shock
  • How to reduce the risk of hypothermia
  • Building confidence in open water environments

Our coaches will support you every step of the way, tailoring the session to your individual needs. Whether your goal is to start wild swimming, improve your confidence, or experience the benefits of cold water immersion, this course will give you the knowledge and skills to continue your journey safely.

Who is this session for?

This beginner open water swimming course in Surrey is ideal for:

  • Complete beginners to open water swimming
  • Swimmers looking to try cold water immersion safely
  • Anyone interested in the physical and mental health benefits of wild swimming
  • Pool swimmers wanting to transition to outdoor swimming

10 spaces available. 1 hour session – Price £45 – the water entry fee and a hot drink is included in the price.

Book your place today❄️🌊

DATE & TIME: Sunday 10 May 2026 – 9.00am
LOCATION: AquaSports, Mercers Country Park, Nutfield Marsh Road, Merstham, Redhill, Surrey, RH1 4EU
PRICE: £45 PER PERSON –  the water entry fee and a hot drink is included in the price.

Looking for a wetsuit? We are delighted to be working with Adventure Kit Hire who are offering Wetsuit Hire for Swim Swim Swim. 
They are a local Surrey shop based on Redhill AErodrome (RH1). They have great customer service and will be able to guide you through what wetsuit will be best for you. You can order online here or book an in person fitting with them – they are open during the week and Saturdays. 
They offer specialist Open Water Swimming performance wetsuits from top brands such as Orca, Zoggs & Blue Seventy. They offer a flexible hire service and you can hire from 2 weeks, 4 weeks, 12 weeks or a Full Summer Season. Offering the Ultimate Try Before You Buy if you are not sure wetsuit what you need.
They also sell all Open Water essentials such as goggles, thermal accessories, cossies & more.

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