📅 International Women’s Day | Sunday 8 March 2026 | 9:00am
Complimentary Introduction to Cold Water Swimming
To celebrate International Women’s Day, we’re delighted to offer a complimentary Introduction to Cold Water Swimming session at Aqua Sports, a great opportunity for anyone who is curious about trying cold water in a safe and supportive environment.
This guided session will help you gently experience the invigorating benefits of cold water in a calm, structured setting with 2 experienced coaches. Whether you’re looking to boost your wellbeing, build resilience, connect with like-minded women, or simply try something new, our experienced team will be with you every step of the way.
Please note: While the session itself is complimentary, attendees will need to pay the Aqua Sports water entry fee of £10.50 on arrival.
What to Expect:
- A warm welcome and safety briefing
- Expert guidance on safe cold water entry and acclimatisation
- Breathing techniques to help you stay calm and comfortable
- A short, supported swim or dip
Who is it for?
Perfect for complete beginners or those new to colder temperatures. No previous cold water experience is required — just bring: Swimwear, gloves, water shoes, warm layers for afterwards, and an open mind.
✨ 10 spaces available
🕘 1 hour session
💙 Session complimentary | £10.50 Aqua Sports entry fee payable on arrival
Book your place today ❄️🌊
DATE & TIME: Sunday 8 March 2026 – 9.00am
LOCATION: AquaSports, Mercers Country Park, Nutfield Marsh Road, Merstham, Redhill, Surrey, RH1 4EU
PRICE: COMPLIMENTARY (USUAL PRICE £45 PER PERSON)
introduction to cold water swimming
📅 Sunday 1 & 15 March 2026 | 9:00am
Curious about cold water swimming but not sure where to start? Join us at Aqua Sports for a friendly and supportive Introduction to Cold Water Swimming session designed especially for beginners.
Taking place on Sunday 1 & 15 March 2026 at 9:00am, this guided session will help you safely experience the invigorating benefits of cold water in a calm, structured environment. Whether you’re looking to boost your wellbeing, build resilience, or simply try something new, our experienced team will be with you every step of the way.
What to Expect:
- A warm welcome and safety briefing
- Expert guidance on safe cold water entry and acclimatisation
- Breathing techniques to help you stay calm and comfortable
- A short, supported swim or dip
- A warm drink included and time to chat afterwards
Who is it for?
Perfect for complete beginners or those new to colder temperatures. No previous cold water experience required – just bring your swimwear, gloves, water shoes, hot water bottle, towel, woolly hat, warm layers for afterwards, and an open mind!
10 spaces available. 1 hour session – Price £45.
Book your place today, an invoice will be sent for payment after you’ve booked ❄️🌊
DATE & TIME: Sunday 1 & 15 March 2026 – 9.00am
LOCATION: AquaSports, Mercers Country Park, Nutfield Marsh Road, Merstham, Redhill, Surrey, RH1 4EU
PRICE: £45 PER PERSON
BUOY SWIM – saltdean BEACH 🌊
Join us for a refreshing late-summer swim adventure! This guided session takes you on a bay buoy swim of up to 1.5km, with a full safety briefing included. Along the way, you’ll receive expert coaching on front crawl technique, breathing, and sighting skills — perfect for sea swimmers looking to optimise stroke efficiency and build confidence in open water.
Participants must be comfortable swimming at least 200m.
DATE: TBC
LOCATION: SALTDEAN BEACH
PRICE: £20 PER PERSON
introduction session to open water
DATE: TBC
LOCATION: SALTDEAN BEACH
PRICE: £60 PER PERSON
Our Introduction to Open Water Swimming will give you the knowledge, skills, and reassurance you need to enjoy the water safely. In this relaxed, supportive session, you’ll learn:
Pre-swim checks – what to do before entering open water.
How to choose a safe swim spot – evaluating conditions and identifying potential hazards.
Essential kit – from wetsuits (and how to get them on and off!) to tow floats, hats, and goggles.
Acclimatisation techniques – easing yourself into cold water and managing cold water shock.
Safe entries and exits – getting in and out of the water with confidence.
Warm-up & post-swim care – looking after your body before and after your swim.
We’ll guide you step by step, so you leave not only with new skills but also with the confidence to enjoy your future swims safely.
Front crawl technique
LOCATION: SALTDEAN BEACH
PRICE: £35 PER PERSON
This session is focused on refining your stroke efficiency, body position, breathing, and timing to help you swim faster and with less effort. We’ll break down key elements of the stroke, provide individual feedback, and work through targeted drills to build better form and movement in the water.
Ideal for sea swimmers who want to improve their front crawl. Must be able to swim comfortably for 200m.
DATE: TBC
what should you bring for open water swimming sessions
Swimsuit or wetsuit (your choice!), a few swimsuit for the experience session
Towel and warm layers, changing robes are handy too if you have them
Tow float (if you have one, or we have some available)
Bright swim cap
Goggles
Water shoes
Hot water bottle (winter swimming)
Water
Hot drink, tea, coffee, hot chocolate
Snacks
An open mind – and maybe a craving for cake
