Description
Build confidence. Embrace the cold. Feel incredible.
Join us this winter for our guided Cold Water Immersion Sessions at Saltdean Beach, just outside Brighton. Whether you’re completely new to cold water or already enjoy winter sea swimming, these friendly, supportive sessions will help you experience the benefits of cold water safely.
Led by experienced open water swim coaches, you’ll learn how to prepare your body and mind, manage your breathing, understand cold water safety and enjoy the invigorating feeling that keeps so many people coming back throughout winter.
Session Details
- Sunday 25 October 12pm
- Sunday 29 November 12pm
- Sunday 27 December 11am
- Sunday 24 January 10am
Duration: 1 hour 
Location: Saltdean Beach, Sussex
Time may vary depending on weather conditions – times will be confirmed 48 hours before.
Flexible booking
✔ Book on or two session (price is per session, so make sure you book how many you want to join)
✔ Or book all four sessions and pay for just three
Use code: COLD4FOR3
What to expect
Each session includes:
- Welcome and safety briefing
- Understanding cold water immersion
- Breathing and relaxation techniques
- Guided entry into the sea
- Cold water immersion at your own pace
Our aim is to help you feel relaxed, confident and safe while enjoying everything winter sea swimming has to offer.
Who are these sessions suitable for
These sessions are suitable if you:
- Are curious about cold water immersion
- Want to start winter sea swimming safely
- Would like to build confidence in colder water
- Already enjoy sea swimming and want the support of experienced coaches
- Love being outdoors and connecting with nature
You do not need to be an experienced cold water swimmer.
Why try Cold Water Immersion?
Many swimmers enjoy cold water because it can leave them feeling refreshed, energised and mentally uplifted. Regular cold water swimmers also value the sense of achievement, community and connection with nature that comes from getting into the sea during the colder months. Individual experiences vary, and it’s important to build up gradually and always prioritise safety.
Ready to join us
Experience the magic of winter sea swimming with a supportive group and experienced coaches.
Book one session or save by booking all four.
Book all four sessions and get one FREE using code: COLD4FOR3
Mandatory kit
- Swimsuit or swim shorts
- Brightly coloured swim hat
- Tow float (we have spares if you need one)
- Warm clothing to change into afterwards (including warm layers)
- Towel or changing robe
- Footwear for the beach (flip-flops, sliders or old trainers)
- A warm drink in a flask
- Woolly hat for after your swim
- Snack for after the session
Recommended Kit (optional)
- Wetsuit (optional if you’re new to cold water or prefer extra warmth)
- Neoprene gloves
- Neoprene socks or boots
- Neoprene hood
- Changing robe
- Blanket or extra warm layer for after your swim
- Waterproof bag for wet kit
- Water bottle
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